Who's there for you when stress starts to cloud your judgement?
Leading is a complex dance.
Constantly, you face critical decisions, tight schedules, shifting objectives, HR complexities, work-life balance challenges, financial pressures, and a cascade of responsibilities.
I provide tailored coaching for leaders and business owners like you, navigating the complexities of modern leadership stress.
Rooted in the latest psychological research, my strategies are designed for your unique challenges.
Experience a complimentary mini-session and see the difference.
Simply: Schedule a slot. Connect on Zoom/Teams/Meet. Dive into your leadership challenges.
Achieve clearer decision-making, understand your stress triggers, and craft an actionable roadmap to a balanced leadership approach.
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Click on 'Book Your Session'.
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Enter your name and email, and request a mini-session.
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Coordinate a meeting time via email.
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You'll then receive a Zoom/Teams/Meet link for our private discussion.
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Worried about time or confidentiality?
Our brief session is optimized for your busy schedule, and your trust is upheld by the highest standards of Finnish psychological practices.
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Don't lead alone in a cloud of stress. Take the first step towards clarity and balance.
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The Stress Mastery Program:
A 6-Week Journey
Six 60-Minute Sessions to Finding Balance and Boosting Leadership
1. Root cause / Values
Unearth the underlying triggers of stress and align solutions with your core values.
4. Cognitive ergonomics
Optimize your workspace and task management for peak cognitive function.
2. Reframing thoughts
Transform your thought patterns to better serve your emotional and professional needs.
5. Health habits
Implement lifestyle changes in sleep, nutrition, and exercise for overall well-being.
3. Mindfulness / Relaxation
Learn the art of "slowing down to speed up" with mindfulness techniques.
6. Future coping strategies
Equip yourself with enduring strategies to navigate future stressors.
BOOK A FREE MINI-SESSION!
Reach out to kickstart our collaboration. Simply request your complimentary mini-session for a risk-free start by writing in the Message box. Also, add your First Name, Last Name, and Your Email so that I can contact you back.
No-strings-attached!